This week is a cleanse week! Check out these two tips! 

For those of you who want a great cleanse that is whole food based, visit http://www.shopthewell.co/
And while you cleanse make sure you work out lightly. Try the Fitner app – Melissa Wood is incredible and her work outs are great for anyone who needs an “on the go” way to tone up!http://melissawoodhealth.com @melissawoodhealth 

Have a good day! 

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